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Diet & Nutrition

Teens and healthy lifestyle

Teenager year is a critical time when you begin to make decisions on your own, plus it comes with all pressures. And it’s also including the pressures to fit in and do well in your college life. With college schedules, sports, activities and maybe even a part-time job, finding the time to lead a healthy lifestyle can be difficult. As a teen, it is important to remember that the healthy habits you adopt now will carry with you throughout the rest of your life. Taking care of your body is important in maintaining good health in long-term. Thus this is essential for teens to practice a healthy lifestyle at an early age. Here some of healthy tips to follow:

  1. Get your body move

Exercise is vital for everyone including for all ages. At least you have to exercise your body up to 30 minutes or 60 minutes a day. Exercise is especially important for teens because it helps maintain a healthy weight and reduces risks of your illness. Moreover, getting your body move with some exercises can lead to improved academic performance and an overall boost up n self-esteem. So, every teens should be encouraged to participate in physical activities that they enjoy regarding to having a healthy lifestyle.

  1. Get rid off your tobacco

Smoking is an addictive habit, once you jump into smoking cigarettes, it is more difficult to quit later. Moreover, smoking can bring you to a grave consequences such as it will increase the risk of many life-threatening disease including cancer and also will burn your cash. When this habit start earlier it’s hard to quit. But don’t worry there’s a way to keeping yourself away from cigarettes.

  1. Go for healthy food choices

Good healthy eating habits are also important in maintaining a healthy weight. To reduce incidence of obesity, teens need to eat healthy foods. Moreover, balanced meals that include fruits and vegetables, proteins can improve a teen’s health and well-being. Hence, teens should focus on eating healthful snacks such as an apple instead of potato chips.

  1. Get enough sleep

Teens are wolf, I know right. By their hectic routines, and their inexperience in managing time will lead them into chronic sleep deprivation. Thereby, they need at least 8 hours of sleep or quality sleep at night because their bodies and minds are growing quickly. To be at best you’ll need a quality sleep for keeping you away from having a trouble with memory, concentration in the class.


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