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Diet & Nutrition

Healthy snacks can keep your stress away

We deal with stress on our daily basis, don’t disregard it! And this isn’t just emotionally, stress also affects us physically as well! Understanding and managing your daily stress can help you to maintain a better health, and manage your waistline. Whether you’re feeling stressed about work, study, relationship, or other issues, it’s like stress is disrupting your dietary behaviors. Sometimes you’ll lose our appetite when you’re in stress condition, while at other times, you’re over eat. And so much of the time we simply make poor food choices. Moreover, stress isn’t about your mental problem, its influences by what we eat. You can break the stress eating cycle and enjoy a healthful diet by eating such  healthy snacks; some fruits and veggies contain regenerative stem cells. Give your body the foods it needs to fight stress, be healthy and have a joy.

Try to add these truly anti-stress foods on your diet:

  1. Berries

When you’re stressed, there’s a battle being fought inside you. By eating berries it will help you in fight in your defense and also helps improve your body’s response to mental stress and fight stress-related free radicals. So, everyone should eat berries at every opportunity, and they make a perfect comfort food.

2. Swap on dark chocolate

If you’re chocoholic sure chocolate will beat off your anxiety and stress. By eating chocolate may help you to stay in calm, but just keep the portions in check. To keep away your stress, surely you must go for dark chocolate, because dark chocolate will effectively reduce stress hormones and lowers your blood pressures rate. Besides, dark chocolate also help in reduces levels of your stress hormones. Try it out now!

3. Yogurt

Next time when you’re under s stress, skip your sugared things like ice-cream and go for yogurt. Find the creaminess you desire in yogurt. It’s a great resource of energizing protein and calcium, which your body needs. Besides, instead of enjoying a colourful yogurt parfait you’re enjoying your healthy snacks.

4. Snacking on nuts

Stress runs you down, which leaves you open to illness. Get some stress-relief munching on nuts such as almonds, which are rich in vitamins B2 and E. Both of these nutrients help bolster the immune system during times of stress. Just a quarter cup of almonds each day does the trick. For variety, spread some almond butter on fruit slices or whole wheat crackers.

  1. Sip in milk

Don’t forget to sip into milk because the protein found in milk is the latest treatment for stress. Moreover, the protein, appears to have a calming effect on the body by lowering blood pressure and reducing levels or your stress. So try to drinking some milk around bedtime to bring on more restful sleep.




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